Fitness Center

The Osan Fitness Center, opened in June 2002, was the first 5-Star Fitness Facility in PACAF. A thoroughly modern facility, it is open 24 hours a day, seven days a week for your convenience.

The Fitness Center offers many activities and services free of charge. You can check out a variety of items from rackets to basketballs. Separate men’s and women’s sauna and steam rooms are located in the locker rooms. Shower towels can be found in the locker rooms and sweat towels can be picked up in either the Cardio or Weight rooms.

The professional, courteous staff provides free equipment orientation, fitness assessments, consultations and training sessions.

The Fitness Center proudly offers:

• 1/9 – mile Indoor Walking/Running Track
• Basketball Courts
• Racquetball Courts
• State-of-the-Art Cardio Room
• Life Fitness treadmills, steppers, elliptical machines, stationary cycles
• Weight Room
• Complete line of Cybex resistance equipment
• Full line of Hammer strength equipment
• Free weights
• Free Aerobics and Strength Training Classes
• Step Aerobics
• Kick Boxing
• Circuit Training
• Cycling
• Yoga
• Martial Arts Classes – Fee based
• Tae Kwon Do
• Hapkido
• Tang Soo Do
• Muay Thai

A variety of intramural and varsity sports programs including flag football, softball, volleyball and basketball are offered throughout the year. If you aspire to greater heights, the Fitness Center staff can assist you in applying for AF Level training camps, CISM and the World Class Athlete program.

After your workout, quench your thirst with an Energy Blends smoothie or protein shake or try one of the many nutrition bars. Bottled water, seasonal fruit cups, salads and sandwiches are also available for purchase.

The Osan Fitness Center features Monthly 5K fun runs and New! TRX
Suspension Training Now available at Osan Fitness Center.
TRX (Total Body Resistance Exercise) Suspension Training is an
innovative fitness training that consists of body-weight-based equipment and specified exercise programs.
The program, designed by Fitness Anywhere, includes hundreds of highly
functional exercises to be performed anywhere by users of all fitness
levels. It can accommodate individual workouts or group sessions.
TRX is suitable for members of the Armed Forces no matter where they are stationed. TRX Suspension Training benefits separate it from weight
lifting and many other current strength training programs. It offers a
workout that trains multiple muscles at once, allows movement in
multiple planes of motion at the same time, and engages core muscles
with every exercise.
For further information and availability, please call 784-5568.

Whatever your workout preferences, the Osan Fitness Center has something for you, day or night!