Summer is Coming…

While it may seem like just yesterday we were bundled up in long coats, hats, and scarves, summer is well on its way. If you’re feeling a little nervous about the fit of last summer’s shorts and tank tops (anyone else overindulge on hotteok?), consider checking out some of the fantastic fitness opportunities around base.

FITNESS CENTER

Need some motivation to get moving? Check out the many fitness and martial arts classes offered at the Fitness Center.

Circ-HIIT

Monday, Wednesday, Friday

0900-1000

Free!

Evolution 2 Excellence

Contact the Fitness Center to schedule an appointment

Free!

Zumba

Monday & Wednesday

1730-1830

Free!

Extreme Conditioning

Monday-Friday

0530-0630, 0700-0800, 1730-1830

Free!

Spin

Tuesday & Thursday

1000-1100, 1730-1830

Saturday

1000-1100

Free!

Video Spin

Monday

1700-1800

Friday

0600-0700

Free!

Barre

Tuesday & Thursday

1730-1830

Free!

Brazilian Jiu-Jitsu

Tuesday, Competition Training

1800-1900

Thursday, No-Gi Jiu-Jitsu

1800-1930

Saturday & Sunday, Open Mat

1400-1500

Free!

Cardio Sculpt

Tuesday & Thursday

0900-1000

Free!

Muay Thai (Kickboxing)

Monday, Wednesday, & Friday

0700-0800

$100/month

Tae Kwon Do

Monday, Wednesday, & Friday

1000-1200, 1200-1300, 1600-1930

$100/month

Hap Ki Do

Monday-Saturday

0800-1000

Monday, Wednesday, & Friday

1400-1600

$100/month

 

MUSTANG COMMUNITY CENTER

Did you know there’s a Fit Room at the Mustang Community Center? Dance and yoga are offered daily!

Ballroom Dance

Monday, Intermediate Level Salsa

1930-2030

Wednesday, All Levels Ballroom

1930-2030

Friday, Beginning Salsa and Bachata

1930-2030

$55/month (4 classes)

$15/class

$40/private lesson (1 hour, 1-2 people)

Yoga (Adults Only)

Monday & Thursday

1030-1130

$60/month (8 classes)

$10/class

Saturday

1100-1200

$40/month (4 classes)

Ballet (Ages 11+)

Tuesday

1900-2030

Thursday

1200-0100

Sunday

1300-1400

Free!

 

OUTDOOR RECREATION

Tired of the treadmill? Take advantage of ODR’s many athletic trips and adventures. Here are a few great options that get you off the couch and into the great outdoors:

Overnight Backpacking at Mt. Wonjeok

Saturday-Sunday, 12-13 May

Bus Departs/Returns: 1230/1300

$75 (transportation, backpacking and camping gear, & guide)

$50 (transportation & guide)

Kayaking at Seoul’s Han River & Dinner at Lotte Tower

Saturday, 12 & 26 May

Bus Departs/Returns: 1230/0200

$75 (admission, equipment fee, transportation, & guide)

$25 for active duty Air Force Active Duty, Air Reserve, and their dependents

(admission, equipment fee, transportation, & guide)

Rafting the Naerincheon River

Saturday, 26 May

Bus Departs/Returns: 0530/1700

$70 (transportation, rafting fee, equipment, & guide)

Stand-up Paddle Board & Beach Camping (Overnight)

Sunday-Monday, 27-28 May

Bus Departs/Returns: 0700/1300

$95 (camping fee, transportation, 4-person tent, SUP with paddle, & guide)

$75 (camping fee, transportation, 4-person tent, & guide)

$30 for active duty Air Force Active Duty, Air Reserve, and their dependents

(camping fee, transportation, 4-person tent, SUP with paddle, & guide)

 

INFORMATION, TICKETS, & TRAVEL

Take a hike with ITT! They’ll handle all the logistics, leaving you to worry only about how to get up the mountain.

Hiking Mt. Jaebibong

Saturday, 19 May

Bus Departs/Returns: 0600/1500

$35 (admission, transportation, & guide)